Thursday, July 3, 2008

Master Cleanse - Day 5-11

master cleanse book

Whew, I am done with the master cleanse. It really did run smooth. I did start breaking out the fruit about day 7, but it is accepted during the master cleanse. So all and all I did really good. I lost a total of approximately 10 lbs, just as the book described. Now some of that will come back, but with the cleanse I have trained myself to eat better so I should be able to continue eating healthy and losing weight. I just might use the master cleanse diet, which is included in the program - replace 1 meal per day with the lemonade drink. It really is quite tasty if you can handle the cayanne pepper. Now I did cut back the amount of pepper that I used during the master cleanse, because I couldn't handle it. The other thing I would truly recommend is a juicer - the manual kind - that has the cup underneath it. I ended up with many seeds in my drink doing it by hand. I will be on the lookout for one, to continue making the drink. I think everything still turned out. I am pretty proud of my successful completion and now I am ready to take on the world and a new blog layout.


total cleanse said...

i like this stuff.

mom said...

How do you do now after 4 month of your diet?

Anonymous said...

How do you do now 4 month after your diet?

dawntrenee said...

I am still doing pretty good. Not prefect, but tons better than before the diet.


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