Wednesday, June 18, 2008

Master Cleanse Secrets - Step 2

master cleanse book

So as we continue on in my Master Cleanse Secret Adventure another day has come upon us and I proceed to step 2. As I have stated I did do a different cleanse many years ago and was happy with the results and when thinking back, I do believe it was after this cleanse that I was able to go off sweets and look better than I had for quite sometime.

First things first set a start date Monday 6/23/2008. I wanted to start sooner, but we are having company over the weekend and I might want a drink or two.

Second pick the length you want to do the Master Cleanse.
I plan on doing the whole 10 days, it will actually be 13 as I will do the 3 day easy in preparation.

Third I am suppose to start (very honestly) listing the reasons why I want to finish the Master Cleanse.
Yes my first goal is the weight loss, I know some will come back, but it's a starting point
I would love to cut back on the sweets and avoid the sugar highs and lows I experience
I just want to feel like I am doing something to better my health
As sense of accomplishment

Fourth I am suppose to start (very honestly) listing how not finishing the Master Cleanse will have negative effects on my life.
If I don't finish it I will feel like a failure
I won't lose the weight I have been trying to take off since January
I won't get a new dress for the wedding (that is my present to myself when I'm done)

I will keep adding to the list, Friday I will most likely go shopping for my ingredients, I should be able to find the items at Trader Joes (my local Jewel didn't seem to have the maple syrup).


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